The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Hardcover – September 15, 2015
Author: Visit ‘s Mike Dow Page ID: 140194647X
Review
”Say good-bye to the toxic junk that gunks up your glorious brain. Thank you for this super simple program, Mike! It will leave folks feeling happier, healthier, and more luminous than ever.” –Kris Carr, New York Times bestselling author
”If you want to improve your energy and mood, Dr. Mike’s program will show you the way.” –Jackie Warner, New York Times bestselling author
”Sugar and inactivity don’t just lead to belly fat; they damage the brain. Dr. Mike’s plan helps readers revitalize their lives.” –Jorge Cruise, New York Times bestselling author
–This text refers to the MP3 CD edition.
About the Author
Hardcover: 304 pagesPublisher: Hay House, Inc.; 1 edition (September 15, 2015)Language: EnglishISBN-10: 140194647XISBN-13: 978-1401946470 Product Dimensions: 9.3 x 6.2 x 1.1 inches Shipping Weight: 1.6 pounds (View shipping rates and policies) Best Sellers Rank: #375 in Books (See Top 100 in Books) #2 in Books > self-help > Memory Improvement #68 in Books > Health, Fitness & Dieting
The term "Brain Fog" has been used recently to describe a mental state where a person experiences confusion, loss of mental acuity, and a lack of focus. This isn’t necessary a condition that hits a person all-at-once, but can occur insidiously. Psychologist Dr. Mike Dow dissects the condition in easy-to-understand terms and introduces a 3 week plan to improve your mental clarity and clear the fog. This plan includes an introductory week of dietary changes (decreIDg the carbohydrate (sugar) intake that is so inflammatory to our systems) and follows up with an analysis of how social media and being so ‘plugged in’ can affect our mental state. It even includes tips of enhancing the spiritual side of our lives.
Well-written, scientifically-based, and fascinating, reading "The Brain Fog Fix" is well-worth your time.
There were a number of earlier years in my life when I tended to be a "self-help-book" junkie. Not so much anymore. However, after reading the Barnes & Noble hype page on this newly released book I decided to order it for my Nook. Glad that I did !!! The book is shortish, crystal clear and elegantly direct-to the-point. At 69 years old I have been directly experiencing a mild degree of the "brain fog" this book so aptly describes. While the remedies suggested in this book may not be for everyone I found them to be simple and easy enough to put to work directly for myself. Though only time will tell … I’ve had a bit of "block" syndrome affecting the completion of my most current book and remain hopeful some of the ideas in this well-written book will help me to reach its conclusion.
Another of those books that are full of case studies. The essential information could have been provided in ten pages.
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