Foundation (Enhanced Edition): Redefine Your Core, Conquer Back Pain, and Move with Confidence Kindle Edition with Audio/Video
Author: Visit ‘s Eric Goodman Page ID: B004TTHDMG
Done.
File Size: 53 MBPrint Length: 288 pagesPublisher: Rodale; 1 edition (May 10, 2011)Publication Date: May 10, 2011 Sold by: Digital Services, Inc. Language: EnglishID: B004TTHDMGText-to-Speech: Enabled X-Ray: Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #17,360 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation #1 in Kindle Store > Kindle eBooks > Medical eBooks > Specialties > Physical Medicine & Rehabilitation #2 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Massage
Up until Memorial Day this year, I was playing soccer and refereeing at age 60. But then I torqued my back doing yardwork. I didn’t have sciatica, but I could no longer run, bend over, get out of bed, and I could barely use the toilet in the morning. I tried celebrex, mobic, PT, chiro, yoga, massage, and personal training to change how I walked/ran. My pain level remained at around a 7. I finally got an MRI, which indicated advanced disk degeneration and a small disk bulge. Then I read that San Jose Earthquakes player Ramiro Corrales had spinal cortisone shots and followed the Foundation exercises throughout the season.
So 6 weeks ago, I started the exercises. My back was so weak, and I had to go so slowly, that one set of the basic 5 exercises took me 45 minutes. I could only hold the poses for a few seconds each. I had some immediate pain relief that first day, so I kept at it, building up to 20" poses. Each day my back improved. After 2 weeks, I realized I was supposed to do 3 sets of the basic exercises, so I increased my workout. Then I moved to the intermediate exercises, and now I am doing the advanced workout. My back is now strong enough, that if I trip, or if someone bumps into me or vice versa, I no longer get stabbing pain running up my spine. My pain dropped to a 3-4. I am pretty sure that the Foundation exercises opened my spinal joints and allowed blood into the area to help reduce the inflammation. I have also found that I need to do them almost every day.
Do you need to be an athlete to do these exercises? No, but you need to develop an athlete’s resolve to keep at them. Remember, I was so weak I could barely do them in the beginning, so I had fallen out of an athletic state and had even become pre-diabetic.
Am I cured? No.
Foundation Enhanced Edition Redefine Your Core Conquer Kindle Edition with Audio Video Foundation Redefine Your Core Conquer Back Pain and Move with Confidence Eric Goodman 4 6 out of 5 stars 372 Amazon com Customer Reviews Foundation Enhanced Edition Find helpful customer reviews and review ratings for Foundation Enhanced Edition Redefine Your Core Conquer Back Pain and Move with Confidence at Foundation Enhanced Edition Redefine Your Core Conquer Apr 28 2014 Start by marking Foundation Enhanced Edition Redefine Your Core Conquer Back Pain and Move with Confidence as Want to Read Foundation Enhanced Edition Redefine Your Core Conquer Foundation Enhanced Edition Redefine Your Core Conquer Back Pain and Move with Confidence eBook Eric Goodman Peter Park Lance Armstrong Amazon ca Kindle
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